Creamy Almond Date Smoothie Bowls

• Preparation Time: 15 Minutes
• Total Calories : 465kcal

Ingredients:

• 100g of almonds
• 200ml of milk
• 2 tablespoons of sugar
• 100g of dates
• 50g of fresh cream

Kitchen Tools Needed:

• Blender
• Stove Top

Instructions:

• Soak the almonds in hot water for about 5 minutes and then drain them. This helps soften the almonds for blending.
• Add the soaked almonds, milk, sugar, and pitted dates to the blender.
• Blend all the ingredients until smooth and creamy. If it's too thick, add a little more milk to reach your desired consistency.
• Pour the almond-date smoothie into bowls. Top with fresh cream for added richness.
• Serve immediately as a delicious and nutritious breakfast.

Macros:

• Total Calories: 465kcal
• Carbs: 50g
• Proteins: 12g
• Fats: 25g