Beef Egg Fried Rice

• Preparation Time: 30 Minutes
• Total Calories : 600kcal

Ingredients:

• 400g of beef (sliced thinly)
• 3 cups of cooked rice (preferably day-old)
• 4 large eggs
• 1 cup of mixed vegetables (carrots, peas, and corn)
• 4 tablespoons of soy sauce
• 2 tablespoons of vegetable oil
• 2 cloves of garlic (minced)
• 1 teaspoon of ginger (minced)
• 2 green onions (chopped)
• Salt and pepper to taste

Kitchen Tools Needed:

• Wok
• Spatula
• Knife
• Cutting Board
• Measuring Cups
• Measuring Spoons

Instructions:

• Heat 1 tablespoon of vegetable oil in a wok over medium-high heat.
• Add the sliced beef and stir-fry until browned and cooked through. Remove from the wok and set aside.
• In the same wok, add another tablespoon of oil and sauté the garlic and ginger until fragrant.
• Push the garlic and ginger to the side of the wok and crack the eggs into the center. Scramble the eggs until fully cooked.
• Add the mixed vegetables to the eggs, stirring together until heated through.
• Add the cooked rice, beef, and soy sauce into the wok. Mix well to combine all ingredients and heat through. Season with salt and pepper to taste.
• Garnish with chopped green onions before serving.

Macros:

• Total Calories: 600kcal
• Carbs: 75g
• Proteins: 45g
• Fats: 30g