Protein-Packed Vanilla Chia Pudding

• Preparation Time: 30 Minutes
• Total Calories : 485kcal

Ingredients:

• 3 tbsp of chia seeds
• 1 cup of unsweetened almond milk
• 1 scoop of vanilla protein powder
• 1 tbsp of honey
• 1/4 tsp of vanilla extract
• 1/2 cup of mixed berries (strawberries, blueberries, raspberries)

Kitchen Tools Needed:

• Mixing bowl
• Whisk
• Measuring cups
• Serving glass

Instructions:

• In a mixing bowl, combine the chia seeds, almond milk, protein powder, honey, and vanilla extract.
• Whisk the mixture thoroughly until the chia seeds are evenly distributed and there are no lumps.
• Let the mixture sit for about 10 minutes, then whisk again to prevent clumping.
• Cover the bowl with plastic wrap and refrigerate for at least 15 minutes to let it thicken.
• Once thickened, give it a good stir and transfer the pudding into a serving glass.
• Top with mixed berries before serving.

Macros:

• Total Calories: 280kcal
• Carbs: 25g
• Proteins: 30g
• Fats: 7g