Authentic Indian Chai Tea

 

Authentic Indian Chai Tea

• Preparation Time: 15 Minutes
• Total Calories : 135kcal

Ingredients:

• 1 cup of water
• 1 cup of milk
• 1 teaspoon of black tea leaves
• 2 teaspoons of sugar
• 2-3 green cardamom pods
• 1 small piece of ginger (grated)
• 1-2 cloves (optional)

Kitchen Tools Needed:

• Kettle
• Teapot
• Measuring spoons
• Strainer

Instructions:

• Boil the water in a kettle.
• Add the black tea leaves, sugar, cardamom pods, and grated ginger to the boiling water.
• Let it simmer for about 2-3 minutes to extract the flavors.
• Pour in the milk and bring the mixture back to a boil.
• Allow it to boil for another 2 minutes, stirring occasionally.
• Remove from heat and strain the tea into a teapot or directly into a cup.
• Serve hot and enjoy your authentic Indian chai tea.

Macros:

• Total Calories: 135kcal
• Carbs: 18g
• Proteins: 6g
• Fats: 5g