Banana Honey Dried Fruit Smoothie Bowl

• Preparation Time: 25 Minutes
• Total Calories : 345kcal

Ingredients:

• 2 ripe bananas
• 2 tablespoons of honey
• 1 cup of milk
• 1/2 cup of dried fruit (e.g., raisins, apricots, or cranberries)

Kitchen Tools Needed:

• Blender
• Stove Top

Instructions:

• Peel and slice the bananas. Set aside a few slices for garnish later.
• In a blender, combine the banana slices, honey, and milk. Blend until smooth.
• In a small saucepan over medium heat, add the dried fruit and a small amount of water. Cook for 5-7 minutes until the dried fruit is plump and soft.
• Pour the banana mixture into a bowl and top with the warm dried fruit mixture.
• Garnish with the reserved banana slices on top. Enjoy your nutritious smoothie bowl!

Macros:

• Total Calories: 345kcal
• Carbs: 70g
• Proteins: 10g
• Fats: 5g