Chia Date Oat Pancakes with Lemon Tomato Sauce

• Preparation Time: 90 Minutes
• Total Calories : 2350kcal

Ingredients:

• 1 cup of oats
• 2 tbsp of sugar
• 1/2 cup of whole wheat flour
• 1/4 tsp of sea salt
• 5 dates, pitted and chopped
• 2 tbsp of chia seeds
• 1 lemon, juiced and zested
• 1 large tomato, diced

Kitchen Tools Needed:

• Blender
• Stove Top
• Pressure Cooker

Instructions:

• Blend the oats until they reach a fine flour-like consistency.
• In a bowl, combine the blended oats, whole wheat flour, sugar, chia seeds, and sea salt.
• Add the chopped dates and lemon juice to the dry ingredients and mix well until a batter forms. If needed, add water for desired consistency.
• Heat a non-stick pan on the stove top over medium heat and pour a ladle of the batter to form pancakes.
• Cook each pancake for about 2 minutes on each side until golden brown.

Macros:

• Total Calories: 420kcal
• Carbs: 60g
• Proteins: 12g
• Fats: 10g