Avocado Toast with Poached Eggs

• Preparation Time: 15 Minutes
• Total Calories : 350kcal

Ingredients:

• 2 slices of whole-grain bread
• 1 medium avocado (150g)
• 2 large eggs
• 1 tablespoon olive oil (15g)
• Salt to taste
• Pepper to taste
• 1 tablespoon lemon juice (15g)

Kitchen Tools Needed:

• Toaster
• Saucepan
• Spatula
• Fork

Instructions:

• Toast the whole-grain bread slices until crispy.
• While the bread is toasting, fill a saucepan with water and bring it to a gentle simmer.
• Crack the eggs into a small bowl, then gently slide them into the simmering water to poach for about 3-4 minutes, until the whites are set but the yolk is still runny.
• In a bowl, mash the avocado and mix in the lemon juice, salt, and pepper to taste.
• Spread the mashed avocado evenly over the toasted bread slices.
• Once the eggs are poached, remove them from the water with a slotted spoon and place one egg on top of each avocado toast.
• Drizzle the olive oil over the top of the eggs and season with additional salt and pepper if desired.

Macros:

• Total Calories: 350kcal
• Carbs: 30g
• Proteins: 15g
• Fats: 20g