Chicken Tikka Masala

 

Chicken Tikka Masala

• Preparation Time: 35 Minutes
• Total Calories : 530kcal

Ingredients:

• 400g of chicken breast
• 150g of Greek yogurt
• 2 tablespoons of tikka masala spice mix
• 1 tablespoon of lemon juice
• 2 tablespoons of vegetable oil
• 1 large onion, diced
• 3 cloves of garlic, minced
• 1 tablespoon of ginger, minced
• 1 can (400g) of diced tomatoes
• 100ml of coconut cream
• Salt to taste
• Fresh coriander for garnish

Kitchen Tools Needed:

• Grill
• Mixing bowl
• Pan
• Cutting board
• Knife
• Spatula

Instructions:

• In a mixing bowl, combine Greek yogurt, tikka masala spice mix, lemon juice, and a pinch of salt. Add the chicken breast pieces and marinate for at least 10 minutes. Preheat the grill.
• While the chicken is marinating, heat vegetable oil in a pan over medium heat. Add diced onions and sauté until golden brown.
• Add minced garlic and ginger to the pan and cook for another minute until fragrant.
• Add the marinated chicken to the pan and cook until browned on all sides, about 5-7 minutes.
• Stir in the canned diced tomatoes and coconut cream, and let it simmer for 15 minutes until the sauce thickens. Season with salt to taste.
• Once cooked, garnish with fresh coriander and serve hot.

Macros:

• Total Calories: 530kcal
• Carbs: 20g
• Proteins: 45g
• Fats: 30g