Stir-Fried Tofu with Vegetables and Rice

• Preparation Time: 30 Minutes
• Total Calories : 570kcal

Ingredients:

• 200g of firm tofu
• 150g of broccoli
• 100g of bell peppers
• 100g of carrots
• 150g of cooked brown rice
• 30ml of soy sauce
• 15ml of sesame oil
• 10g of ginger
• 2 cloves of garlic
• Salt to taste
• Peper to taste

Kitchen Tools Needed:

• Wok
• Spatula
• Cutting Board
• Knife
• Measuring Cup

Instructions:

• Press the tofu to remove excess water and cut it into cubes.
• Heat the sesame oil in a wok over medium heat.
• Add the garlic and ginger, sauté until fragrant.
• Add the tofu cubes and stir-fry until golden brown.
• Add the broccoli, bell peppers, and carrots to the wok, stir-frying until they are tender yet crisp.
• Pour in the soy sauce and mix well, allowing the vegetables and tofu to absorb the flavor.
• Serve the stir-fried tofu and vegetables over the cooked brown rice.

Macros:

• Total Calories: 570kcal
• Carbs: 55g
• Proteins: 18g
• Fats: 20g