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🥗 Nourishing Mango Lentil Salad!


🥭 Fresh & Sweet 🥗 2 Big Servings 🌱 Plant-Based Energy

This nourishing lentil salad is good for your body, and good for your head! ✨ Packed with fresh veggies, sweet mango, and a creamy tahini dressing, it is the absolute perfect lunch to keep you fueled all day long.


🛒 Ingredients

For the Salad:

  • 1 cup uncooked lentils
  • 1 large cucumber
  • 1 cup of tomatoes
  • 1/2 of a red onion
  • 1/2 bunch of fresh parsley
  • 1 fresh mango

🥣 For the Creamy Tahini Dressing:

  • 3 tbsp of tahini
  • 2 tbsp of olive oil
  • 2 tbsp water
  • 1 garlic clove (minced)
  • 2 tbsp lemon juice
  • 2 tbsp of rice vinegar
  • 1 tsp agave syrup
  • Salt & pepper to taste

👩‍🍳 Directions

  1. Cook the Base: Start by cooking your lentils according to the package instructions until tender. Once done, let them cool slightly.
  2. Chop the Veggies & Fruit: While the lentils are cooking, finely chop up your cucumber, tomatoes, red onion, sweet mango, and fresh parsley.
  3. Whisk the Dressing: Make the creamy dressing by simply mixing the tahini, olive oil, water, minced garlic, lemon juice, rice vinegar, agave syrup, salt, and pepper in a small bowl until perfectly smooth.
  4. Assemble & Toss: Add your cooked lentils and all the fresh chopped ingredients into a large serving bowl. Pour your gorgeous tahini dressing over the top, mix thoroughly to coat, and dig in!

A salad that tastes as good as it makes you feel! Enjoy your fresh and nourishing bowl.

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