Air Fryer Chicken Parmesan

 

Air Fryer Chicken Parmesan

• Preparation Time: 30 Minutes
• Total Calories : 525kcal

Ingredients:

• 2 boneless, skinless chicken breasts (about 400g)
• 1 cup of breadcrumbs
• 1/2 cup of grated Parmesan cheese
• 1 cup of marinara sauce
• 1 teaspoon of garlic powder
• 1 teaspoon of onion powder
• 1 teaspoon of dried oregano
• 1/2 teaspoon of salt
• 1/2 teaspoon of pepper
• 1 cup of shredded mozzarella cheese
• Cooking spray

Kitchen Tools Needed:

• Air Fryer
• Mixing Bowls
• Measuring Cups
• Baking Sheet
• Tongs

Instructions:

• Preheat the air fryer to 200°C (400°F).
• In a bowl, combine breadcrumbs, grated Parmesan cheese, garlic powder, onion powder, dried oregano, salt, and pepper.
• Pat the chicken breasts dry and then coat each with the breadcrumb mixture, pressing it firmly so it adheres.
• Spray the air fryer basket with cooking spray and place the chicken breasts inside, ensuring they are not overcrowded.
• Air fry the chicken at 200°C (400°F) for 15-20 minutes, flipping halfway through, until they are golden brown and cooked through.
• In the last 5 minutes of cooking, spoon marinara sauce over each chicken breast and sprinkle the shredded mozzarella cheese on top.
• Continue air frying until the cheese is melted and bubbly.
• Serve hot with additional marinara sauce on the side and enjoy your meal.

Macros:

• Total Calories: 525kcal
• Carbs: 40g
• Proteins: 50g
• Fats: 25g