Avocado Toast with Poached Egg

• Preparation Time: 15 Minutes
• Total Calories : 290kcal

Ingredients:

• 1 slice of whole grain bread (40g)
• 1 ripe avocado (100g)
• 1 large egg (50g)
• Salt and pepper to taste
• 1 tsp of olive oil (5g)
• 1 tsp of lemon juice (5g)

Kitchen Tools Needed:

• Toaster
• Saucepan
• Spoon
• Plate
• Knife

Instructions:

• Toast the slice of whole grain bread until golden brown.
• While the bread is toasting, bring water to a simmer in a saucepan.
• Crack the egg into a small bowl and gently slide it into the simmering water. Poach for about 3 minutes until the white is set but the yolk is still runny.
• Remove the egg with a slotted spoon and let it drain on a paper towel.
• In a bowl, mash the ripe avocado with lemon juice, salt, and pepper to taste.
• Spread the mashed avocado over the toasted bread.
• Top the avocado toast with the poached egg, adding an extra drizzle of olive oil if desired.

Macros:

• Total Calories: 290kcal
• Carbs: 30g
• Proteins: 12g
• Fats: 15g