Cheesy Veggie Bagel Bake

• Preparation Time: 15 Minutes
• Total Calories : 520kcal

Ingredients:

• 2 Eggs
• 1 Bell Pepper
• 1 tablespoon Butter
• 2 Bagels
• 100g Cheddar Cheese
• 1 Tomato
• 2 tablespoons Mayonnaise
• 100ml Milk
• 50g Oats
• 1 Banana
• 1 Apple
• 1 Pear

Kitchen Tools Needed:

• Oven
• Stove Top
• Blender

Instructions:

• Preheat the oven to 180°C (350°F).
• In a frying pan, melt the butter over medium heat. Dice the bell pepper and sauté it in the butter until softened.
• In a mixing bowl, whisk together the eggs, milk, and mayonnaise until well combined. Stir in the sautéed bell pepper, diced tomato, and grated cheddar cheese.
• In a blender, combine the oats, banana, apple, and pear until a smooth mixture is formed. This will act as a healthy sweet topping.
• Split the bagels in half and place them on a baking tray. Pour the egg and veggie mixture over each half of the bagel, ensuring they are evenly covered.
• Top the egg mixture with the blended fruit oats mixture.
• Bake in the oven for about 10 minutes or until the egg is set and the top is lightly golden.

Macros:

• Total Calories: 520kcal
• Carbs: 50g
• Proteins: 25g
• Fats: 30g