Turkey Wrap with Hummus and Veggies

• Preparation Time: 15 Minutes
• Total Calories : 400kcal

Ingredients:

• 100g of sliced turkey breast
• 50g of hummus
• 1 whole wheat wrap (about 60g)
• 50g of spinach
• 30g of bell peppers
• 30g of cucumber
• 10g of carrots

Kitchen Tools Needed:

• Knife
• Cutting Board
• Wrapping Paper
• Spatula

Instructions:

• Lay the whole wheat wrap flat on a cutting board.
• Spread the hummus evenly over the wrap.
• Layer the sliced turkey breast on top of the hummus.
• Add the spinach, bell peppers, cucumber, and carrots on top of the turkey.
• Carefully roll the wrap tightly, starting from one side to the other.
• Once rolled, slice the wrap in half and serve.

Macros:

• Total Calories: 400kcal
• Carbs: 45g
• Proteins: 25g
• Fats: 7g