Avocado Toast with Poached Egg

• Preparation Time: 15 Minutes
• Total Calories : 325kcal

Ingredients:

• 2 slices of whole grain bread
• 1 medium avocado (150g)
• 2 large eggs
• 1 tablespoon of olive oil (15g)
• Salt and pepper to taste

Kitchen Tools Needed:

• Toast maker
• Saucepan
• Fork
• Plate

Instructions:

• Toast the whole grain bread slices until golden brown.
• While the bread is toasting, fill a saucepan with water and bring it to a gentle simmer.
• Crack the eggs into individual cups and carefully slide them into the simmering water to poach them for about 3-4 minutes, until the whites are set but the yolks are still runny.
• Meanwhile, scoop the avocado into a bowl and mash it with a fork, incorporating olive oil, salt, and pepper to taste.
• Spread the mashed avocado evenly over the toasted bread slices.
• Once the eggs are poached, remove them from the water with a slotted spoon and place one egg on top of each slice of avocado toast.
• Season with additional salt and pepper if desired, and serve immediately.

Macros:

• Total Calories: 325kcal
• Carbs: 30g
• Proteins: 12g
• Fats: 15g