Vegetarian Spinach and Hummus Wrap

• Preparation Time: 15 Minutes
• Total Calories : 390kcal

Ingredients:

• 100g of whole wheat tortilla
• 50g of spinach leaves
• 75g of hummus
• 30g of shredded carrots
• 50g of cucumber, sliced
• 10g of feta cheese (optional)
• 10g of tahini
• 1 tablespoon of lemon juice
• Salt and pepper to taste

Kitchen Tools Needed:

• Knife
• Cutting Board
• Bowl
• Spoon
• Wrap Maker

Instructions:

• Lay the whole wheat tortilla flat on a clean surface.
• Spread the hummus evenly over the tortilla.
• Add the spinach leaves on top of the hummus.
• Sprinkle shredded carrots and sliced cucumber over the spinach.
• If using, crumble feta cheese on top and drizzle with tahini.
• Add a splash of lemon juice and season with salt and pepper to taste.
• Carefully roll the tortilla from one side to the other to form a wrap.
• Slice in half and serve.

Macros:

• Total Calories: 390kcal
• Carbs: 45g
• Proteins: 25g
• Fats: 8g