Baked Cod with Lentil Salad

• Preparation Time: 30 Minutes
• Total Calories : 480kcal

Ingredients:

• 200g of cod fillet
• 100g of cooked lentils
• 50g of cherry tomatoes
• 30g of cucumber
• 20g of red onion
• 15ml of olive oil
• 10g of lemon juice
• 1g of salt
• 1g of black pepper
• 5g of fresh parsley

Kitchen Tools Needed:

• Baking dish
• Mixing bowl
• Fork
• Oven
• Measuring cups
• Knife

Instructions:

• Preheat the oven to 180°C (350°F).
• Place the cod fillet in a baking dish and drizzle with olive oil and lemon juice. Season with salt and pepper.
• Bake the cod in the preheated oven for 15-20 minutes or until the fish flakes easily with a fork.
• While the cod is baking, prepare the lentil salad. In a mixing bowl, combine the cooked lentils, chopped cherry tomatoes, diced cucumber, finely chopped red onion, and chopped fresh parsley.
• Drizzle the lentil salad with a little olive oil and season with salt and pepper to taste. Mix well to combine all ingredients.
• Once the cod is done, serve it alongside the lentil salad.

Macros:

• Total Calories: 480kcal
• Carbs: 45g
• Proteins: 25g
• Fats: 10g