Baked Salmon with Steamed Broccoli

• Preparation Time: 30 Minutes
• Total Calories : 415kcal

Ingredients:

• 200g of salmon fillet
• 150g of broccoli florets
• 10g of olive oil
• 1 teaspoon of lemon juice
• Salt and pepper to taste
• 100g of cooked quinoa

Kitchen Tools Needed:

• Oven
• Baking tray
• Steamer
• Knife
• Cutting board
• Measuring cups

Instructions:

• Preheat the oven to 200°C (390°F).
• Place the salmon fillet on a baking tray lined with parchment paper.
• Drizzle the olive oil and lemon juice over the salmon, then season with salt and pepper.
• Bake the salmon in the preheated oven for 15-20 minutes or until cooked through.
• While the salmon is baking, steam the broccoli florets until tender, about 5-7 minutes.
• In the meantime, prepare the cooked quinoa as per package instructions if not pre-cooked.
• Once everything is ready, serve the baked salmon alongside the steamed broccoli and quinoa.

Macros:

• Total Calories: 415kcal
• Carbs: 15g
• Proteins: 35g
• Fats: 20g