BBQ Herb-Infused Sausage and Carrot Rice Bowl

• Preparation Time: 30 Minutes
• Total Calories : 720kcal

Ingredients:

• 4 sausages
• 2 large carrots, sliced
• 150g of white rice
• 100g of BBQ sauce
• 50g of garlic aioli
• 30g of Nando’s sauce
• a mix of herbs (parsley, thyme, and oregano) to taste
• salt and pepper to taste

Kitchen Tools Needed:

• Oven
• Microwave Oven
• Air Fryer
• Stove Top

Instructions:

• Preheat the oven to 200°C (392°F).
• Place the sausages in a baking dish and drizzle with 50g of BBQ sauce. Bake for 20 minutes until they're cooked through and slightly caramelized.
• Meanwhile, cook the white rice according to package instructions, then set aside.
• In a skillet over the stove, heat a tablespoon of oil and sauté the sliced carrots for about 5-7 minutes until they start to soften.
• Add a mix of herbs, salt, and pepper to the carrots and continue cooking for another 3-4 minutes.
• Once the sausages are done, remove them from the oven and slice them into bite-sized pieces.
• In a large bowl, combine the cooked rice, sautéed carrots, and sliced sausages. Drizzle with 50g of Nando’s sauce and stir until well mixed.
• Serve the rice bowl topped with a generous dollop of garlic aioli and a sprinkle of fresh herbs.

Macros:

• Total Calories: 720kcal
• Carbs: 80g
• Proteins: 40g
• Fats: 50g