Creamy Beef and Rice Casserole

• Preparation Time: 30 Minutes
• Total Calories : 590kcal

Ingredients:

• 300g of ground beef
• 200g of white rice
• 50g of peanut butter
• 100g of shredded cheese
• 1 can of canned soup
• 100g of mashed potatoes
• 200ml of almond milk
• 1 packet of taco seasoning
• 2 tablespoons of honey

Kitchen Tools Needed:

• Oven
• Stove Top
• Blender

Instructions:

• Preheat the oven to 180°C (350°F).
• Cook the white rice according to package instructions and set aside.
• In a skillet over medium heat, brown the ground beef until fully cooked. Drain any excess fat.
• Stir in the taco seasoning and canned soup, allowing it to simmer for about 5 minutes.
• In a large bowl, mix the cooked rice, peanut butter, almond milk, and honey until combined.
• In a baking dish, layer the ground beef mixture followed by the rice mixture.
• Spread the mashed potatoes on top and sprinkle with shredded cheese.
• Place in the oven and bake for 20 minutes until heated through and the cheese is melted.

Macros:

• Total Calories: 590kcal
• Carbs: 50g
• Proteins: 30g
• Fats: 40g