Chicken Katsu With Tonkatsu Sauce

• Preparation Time: 35 Minutes
• Total Calories : 510kcal

Ingredients:

• 150g of chicken breast
• 50g of panko breadcrumbs
• 30g of plain flour
• 1 egg
• Salt and pepper to taste
• 100ml of vegetable oil for frying
• 50ml of tonkatsu sauce
• Tea spoon of grated ginger for garnish

Kitchen Tools Needed:

• Frying pan
• Tongs
• Knife
• Cutting board
• Mixing bowl

Instructions:

• Begin by preparing the chicken breast. Gently pound it to an even thickness using a meat hammer or rolling pin.
• Season the chicken with salt and pepper on both sides.
• Set up a breading station by placing the flour, beaten egg, and panko breadcrumbs in separate shallow dishes.
• Coat the chicken in flour, shaking off any excess, then dip it into the beaten egg, and finally, coat thoroughly with panko breadcrumbs, pressing down to adhere.
• Heat the vegetable oil in a frying pan over medium-high heat until hot.
• Carefully add the breaded chicken to the pan, frying for about 3-4 minutes on each side or until golden brown and cooked through.
• Once cooked, remove the chicken from the pan and let it drain on paper towels.
• Slice the chicken katsu into strips and serve it on a plate drizzled with tonkatsu sauce. Garnish with grated ginger.

Macros:

• Total Calories: 510kcal
• Carbs: 30g
• Proteins: 35g
• Fats: 25g