Vegetable Stir-Fried Delight with Creamy Garlic Sauce

• Preparation Time: 90 Minutes
• Total Calories : 520kcal

Ingredients:

• 1 medium Onion, chopped
• 200g of Mushroom, sliced
• 150g of Spinach, chopped
• 2 Green Chillies, slit
• 4 cloves of Garlic, minced
• 100g of Corn, fresh or frozen
• 1 medium Capsicum, diced
• 1 medium Carrot, julienned
• 1 medium Bell Pepper, diced
• 1 inch Ginger, minced
• 1 tsp Sea Salt
• 1/2 tsp White Pepper
• 2 tbsp Vegetable Oil
• 3 tbsp Soya Sauce
• 100ml of Milk

Kitchen Tools Needed:

• Air Fryer
• Stove Top

Instructions:

• Heat the vegetable oil in a pan over medium heat. Add chopped onions and sauté until translucent.
• Add minced garlic and ginger, stirring until fragrant.
• Incorporate sliced mushrooms, diced capsicum, carrot, and bell pepper, cooking until tender.
• Add the corn and stir for another 2-3 minutes.
• Toss in the chopped spinach and green chillies, seasoning with sea salt and white pepper, until the spinach wilts.
• In a separate bowl, combine milk and soya sauce to create a creamy sauce. Pour this over the vegetable mix, stirring to combine well.
• Transfer the mixture to the air fryer basket and cook at 180°C for 20 minutes for added crispiness.

Macros:

• Total Calories: 520kcal
• Carbs: 56g
• Proteins: 18g
• Fats: 20g