Spicy Chicken and Vegetable Bake

• Preparation Time: 60 Minutes
• Total Calories : 680kcal

Ingredients:

• 500g of Chicken
• 4 cloves of Garlic
• 2 medium Tomatoes
• 1 large Onion
• 100g of Mayonnaise
• 50ml of Soya Sauce
• 2 Green Chillies
• 1 Capsicum
• 200g of Cabbage
• 3 medium Potatoes
• 1 inch piece of Ginger

Kitchen Tools Needed:

• Oven
• Blender
• Stove Top
• Pressure Cooker

Instructions:

• Preheat the oven to 200°C (400°F).
• In a pressure cooker, cook the chicken with chopped onions, garlic, ginger, and some water for about 15 minutes until tender. Allow to cool and shred the chicken.
• In a blender, combine the cooked chicken, tomatoes, 50g mayonnaise, soya sauce, and green chillies to make a smooth mixture.
• In a large mixing bowl, combine the shredded chicken mixture with chopped capsicum, cabbage, and chopped potatoes. Mix well.
• Transfer the mixture into a baking dish and spread it evenly. Top off with the remaining mayonnaise.
• Bake in the preheated oven for 30 minutes until the top is golden and the potatoes are cooked through.

Macros:

• Total Calories: 680kcal
• Carbs: 60g
• Proteins: 60g
• Fats: 40g