Colorful Vegetable and Protein Snack Wrap

• Preparation Time: 60 Minutes
• Total Calories : 720kcal

Ingredients:

• 100g of Lettuce
• 50g of Green Peas
• 100g of Cucumber
• 100g of Corn
• 100g of Celery
• 100g of Broccoli
• 200g of Potatoes
• 150g of Grass Fed Chicken
• 150g of Ham
• 100g of Tortilla
• 20ml of Vegetable Oil
• 1 Egg

Kitchen Tools Needed:

• Oven
• Stove Top

Instructions:

• Preheat the oven to 180°C (350°F).
• Wash and chop the lettuce, cucumber, celery, and broccoli into bite-sized pieces.
• Boil the potatoes in a pot until tender, then peel and mash them with a fork.
• Cook the grass-fed chicken in a skillet with vegetable oil until fully cooked, then shred it.
• In the same skillet, add ham and cook for 2-3 minutes until slightly crispy.
• In a bowl, mix together the chopped lettuce, cucumber, green peas, corn, celery, and broccoli.
• Add in the shredded chicken and ham to the vegetable mixture, and season with salt to taste.
• Lay a tortilla flat, spread some of the mashed potatoes on top, then a generous portion of the vegetable and protein mixture.
• Roll the tortilla tightly to create a wrap. Repeat with the remaining tortillas and filling.
• Place the wraps in a baking dish and bake in the preheated oven for 15-20 minutes until heated through and slightly crispy.

Macros:

• Total Calories: 720kcal
• Carbs: 70g
• Proteins: 90g
• Fats: 25g