Expert Cauliflower Fried Rice

 

Expert Cauliflower Fried Rice

• Preparation Time: 90 Minutes
• Total Calories : 2350kcal

Ingredients:

• 400g of cauliflower (grated into rice-like texture)
• 100g of carrots (diced)
• 100g of peas
• 2 large eggs (beaten)
• 3 cloves of garlic ( minced)
• 2 tablespoons of soy sauce
• 1 tablespoon of sesame oil
• 2 green onions (chopped)
• Salt and pepper to taste

Kitchen Tools Needed:

• Wok
• Knife
• Cutting Board
• Spatula
• Measuring Cups

Instructions:

• Heat the sesame oil in a wok over medium heat.
• Add the minced garlic and sauté until fragrant.
• Stir in the diced carrots and peas, cooking until just tender.
• Push the vegetables to the side and add the beaten eggs, scrambling them until cooked.
• Add the grated cauliflower rice to the wok, mixing everything together well.
• Pour in the soy sauce, stirring to combine all the ingredients.
• Season with salt and pepper to taste, and toss in the chopped green onions before serving.

Macros:

• Total Calories: 350kcal
• Carbs: 30g
• Proteins: 20g
• Fats: 15g