Expert Chicken Teriyaki Delight

• Preparation Time: 25 Minutes
• Total Calories : 300kcal

Ingredients:

• 200g of chicken breast
• 50ml of soy sauce
• 30ml of mirin
• 20g of brown sugar
• 1 tablespoon of sesame oil
• 1 clove of garlic, minced
• 1 teaspoon of ginger, grated
• 50g of broccoli florets
• 50g of bell pepper, sliced
• 1 tablespoon of sesame seeds for garnish
• 1 spring onion, chopped for garnish

Kitchen Tools Needed:

• Wok
• Chopping Knife
• Cutting Board
• Measuring Cups
• Spatula

Instructions:

• Begin by slicing the chicken breast into thin strips.
• In a bowl, mix soy sauce, mirin, brown sugar, garlic, and ginger together to create the teriyaki sauce.
• Heat sesame oil in a wok over medium-high heat. Add the chicken strips and stir-fry until cooked through, about 5-7 minutes.
• Add the broccoli and bell pepper to the wok and cook for an additional 3 minutes until they are tender but still crisp.
• Pour the teriyaki sauce over the chicken and vegetables, stirring continuously for another 2 minutes until the mixture thickens slightly.
• Remove from heat and serve hot. Garnish with sesame seeds and chopped spring onion.

Macros:

• Total Calories: 300kcal
• Carbs: 15g
• Proteins: 40g
• Fats: 12g