Vegetable Cheese Rice Bake

• Preparation Time: 40 Minutes
• Total Calories : 745kcal

Ingredients:

• 300g of Rice
• 200g of Tomato
• 100g of Onion
• 50g of Spring Onion
• 100g of Green Chilies
• 150g of Bell Pepper
• 50g of Butter
• 50g of Flour
• 200ml of Milk
• 100g of Garlic
• 150g of Mozzarella Cheese
• 100g of Cheese
• 200g of Mushroom
• 150g of Capsicum
• 30g of Ginger
• 50ml of Vegetable Oil

Kitchen Tools Needed:

• Air Fryer

Instructions:

• Start by cooking the rice according to package instructions, then set aside.
• In a frying pan, heat 50ml of vegetable oil over medium heat, add chopped onions, garlic, and ginger, sautéing until soft and fragrant.
• Add diced bell peppers, mushroom, and capsicum to the pan and cook for about 5-7 minutes until they soften.
• Stir in chopped tomatoes, spring onions, and sliced green chillies, cooking for an additional 5 minutes.
• In a separate saucepan, melt 50g of butter, then whisk in 50g of flour to create a roux, cooking for about 2-3 minutes.
• Gradually add 200ml of milk, whisking continuously to avoid lumps until the mixture thickens into a creamy sauce.
• Combine the cooked rice with the vegetable mixture and creamy sauce, mixing well to combine.
• Transfer everything into a baking dish and top generously with mozzarella cheese and other cheese.
• Place the dish in the air fryer and cook at 180°C for 15-20 minutes until the cheese is melted and golden.

Macros:

• Total Calories: 745kcal
• Carbs: 90g
• Proteins: 50g
• Fats: 45g