Herbed Chicken Quinoa Bowl

Herbed Chicken Quinoa Bowl

• Preparation Time: 25 Minutes
• Total Calories : 470kcal

Ingredients:

• 200g of quinoa
• 2 chicken breasts (about 300g)
• 1 tablespoon of olive oil
• 1 teaspoon of garlic powder
• 1 teaspoon of onion powder
• 1 teaspoon of dried basil
• 1 teaspoon of dried oregano
• 200g of mixed bell peppers
• 1 medium zucchini
• Salt to taste
• Pepper to taste

Kitchen Tools Needed:

• pot
• pan
• knife
• cutting board
• measuring cups
• spatula

Instructions:

• Rinse the quinoa under cold water and cook it according to the package instructions (about 15 minutes).
• Meanwhile, slice the chicken breasts into thin strips and season with garlic powder, onion powder, dried basil, dried oregano, salt, and pepper.
• In a large pan over medium heat, add olive oil and sauté the chicken strips until they are fully cooked and golden, about 5-7 minutes.
• While the chicken is cooking, chop the bell peppers and zucchini into bite-sized pieces.
• Add the chopped vegetables to the pan with the chicken and cook for an additional 5 minutes until the vegetables are tender but crisp.
• Once the quinoa is finished cooking, fluff it with a fork and divide it between two serving bowls.
• Top the quinoa with the chicken and vegetable mixture, and serve warm.

Macros:

• Total Calories: 470kcal
• Carbs: 40g
• Proteins: 45g
• Fats: 18g