High-Protein Quinoa Bowl

• Preparation Time: 25 Minutes
• Total Calories : 490kcal

Ingredients:

• 100g quinoa
• 150g chicken breast
• 50g bell pepper
• 50g spinach
• 1 tablespoon olive oil
• 1 teaspoon garlic powder
• 1 teaspoon paprika
• Salt and pepper to taste
• 30g feta cheese

Kitchen Tools Needed:

• Pot
• Pan
• Spatula
• Measuring cups
• Knife

Instructions:

• Rinse the quinoa under cold water and cook it according to package instructions (usually about 15 minutes) until fluffy.
• While the quinoa is cooking, heat olive oil in a pan over medium heat.
• Season the chicken breast with garlic powder, paprika, salt, and pepper.
• Add the seasoned chicken breast to the pan and cook for about 5-7 minutes on each side or until fully cooked and golden brown.
• Remove the chicken from the pan and let it rest for a couple of minutes before slicing it into strips.
• In the same pan, add the chopped bell pepper and spinach, sautéing for about 3-4 minutes until the vegetables are just tender.
• In a serving bowl, layer the cooked quinoa, topped with sautéed vegetables and sliced chicken breast.
• Crumble the feta cheese on top for added flavor.

Macros:

• Total Calories: 490kcal
• Carbs: 45g
• Proteins: 50g
• Fats: 15g