Mixed Nuts Medley

• Preparation Time: 10Minutes
• Total Calories : 183kcal

Ingredients:

• 30g of almonds
• 20g of walnuts
• 30g of pecans
• 20g of sunflower seeds
• 15g of chia seeds
• 5g of cinnamon
• 1g of salt

Kitchen Tools Needed:

• Mixing bowl
• Measuring cups
• Wooden spoon

Instructions:

• In a mixing bowl, combine the almonds, walnuts, pecans, sunflower seeds, and chia seeds.
• Add the cinnamon and salt to the mixture.
• Toss all the ingredients together until evenly mixed.
• Serve in a bowl or snack container.

Macros:

• Total Calories: 183kcal
• Carbs: 10g
• Proteins: 6g
• Fats: 15g